Find Your Joy

Are you identifying as more of an Eeyore than a Poo bear these days? If you’re less than a ray of sunshine and looking for a glow-up, do not despair. I can help you become a more positive version of yourself, in a short amount of time, no happy pills required.

Scientifically conducted studies show that accounting for the good in one’s life is a great way to increase mood. Adopting a practice of regular joy/gratitude journaling or a practice of being grateful, whether it be through prayer, meditation, or speaking it out loud, can be life-altering. Working with a coach can be a great way to become introduced to gratitude routines and how to incorporate one seamlessly into your own life. Get ready to shine!