#4D7EA8
I help you
manage anxiety with evidence-based interventions.
Hi, I'm Erin.
Registered Nurse and Wellness Consultant.
I am here to tell you that you have more control over all aspects of your health (emotional and physical) than you think you do. Your best life is closer than you think.
Through a client-led approach, I will help you identify areas of your life and personal habits that may be contributing to your anxiety. We’ll work together to identify goals and ways to make small changes that will create big impacts on your overall wellbeing. I will also introduce you to evidence-based methods for managing your anxiety.
I have worked in healthcare for over a decade, and I have witnessed firsthand how small interventions can make huge differences; small changes in daily routines, a small amount of new information, or something as simple as someone really listening or reflecting something back. These moments can be life-altering. My goal is to serve as an evidence-based guide to lead you back to the healthiest and truest version of yourself.
Let’s get you feeling like yourself again.
Do you remember that feeling from childhood; the feeling that anything was possible?
I can help you to re-write your script, help you manage your anxiety, listen to yourself (mind and body) and build the life you have always desired using evidence-based methods. Yes! It's really possible.
Need proof?
